Paced Breathing 3.10.2

Paced Breathing 3.10.2

Paced Breathing LLC – Freeware – Android iOS
out of 1903 votes
Latest Version
3.10.2
Safe to install

Breathe Easy with Paced Breathing: A Calming Companion

Pete Milner

Paced Breathing is a user-friendly app designed to guide users through breathing exercises, promoting relaxation and mindfulness in an accessible way.
2025 Editor's Rating
EXCELLENT User Rating

Featured in James Nestor’s best-selling book, Breath, Paced Breathing utilizes visual, audio, and haptic cues to facilitate your practice. Whether you are meditating, strengthening your lungs, or simply seeking relaxation, be among the many individuals who incorporate Paced Breathing into their daily routines.

Uses:

  • Relieve Stress
  • Meditate (especially beneficial for Kundalini, Hatha, Pranayama)
  • Strengthen Lungs (enhance lung capacity and support recovery)
  • Fall Asleep

Features:

  • Adjustable timing for each phase of the breath (inhale, hold, exhale, hold)
  • Ramp mode: gradually increases or decreases breath durations
  • Visual, audio, and vibration cues
  • Reminders/notifications

Health Benefits:

  • Cardiovascular health [1][2][3]
  • Relaxation [2]
  • Stress responses [1][4][5]
  • Mood [1]
  • Attention [4]
  • Alzheimer's risk [6]

From the Developer:
Developed by Mihai, an engineer born in Romania and raised in Michigan. Mihai is passionate about creating apps like Paced Breathing that benefit users. Your feedback is always welcome! Contact Mihai at [email protected]

User Feedback:

  • "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm" — R. Hall
  • "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active" — Denise
  • "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different" — Eleanor
  • "I've never written something like this in a review but... I love whoever wrote this app :-) Gets to the point in 0.2 s. No long annoying splash screens. No attempts to extort money... Super reliable, simple and 100% effective..." — Adam

Citations:

  • Study in Front Public Health (2017)
  • Study in PLOS ONE (2019)
  • Study in American Journal of Cardiology (2002)
  • Study in Frontiers in Psychology (2017)
  • Study in Journal of Alternative and Complementary Medicine (2005)
  • Study in Nature Scientific Reports (2023)

Disclaimer:
PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.

Overview

Paced Breathing is a Freeware software in the category Home & Hobby developed by Paced Breathing LLC.

The latest version of Paced Breathing is 3.10.2, released on 06/05/2025. It was initially added to our database on 03/10/2024.

Paced Breathing runs on the following operating systems: Android/iOS.

Users of Paced Breathing gave it a rating of 5 out of 5 stars.


Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

Latest Reviews by Pete Milner

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