3.10.2 Veilig te installeren
Featured in James Nestor’s best-selling book, Breath, Paced Breathing utilizes visual, audio, and haptic cues to facilitate your practice. Whether you are meditating, strengthening your lungs, or simply seeking relaxation, be among the many individuals who incorporate Paced Breathing into their daily routines.
Uses:
- Relieve Stress
- Meditate (especially beneficial for Kundalini, Hatha, Pranayama)
- Strengthen Lungs (enhance lung capacity and support recovery)
- Fall Asleep
Features:
- Adjustable timing for each phase of the breath (inhale, hold, exhale, hold)
- Ramp mode: gradually increases or decreases breath durations
- Visual, audio, and vibration cues
- Reminders/notifications
Health Benefits:
- Cardiovascular health [1][2][3]
- Relaxation [2]
- Stress responses [1][4][5]
- Mood [1]
- Attention [4]
- Alzheimer's risk [6]
From the Developer:
Developed by Mihai, an engineer born in Romania and raised in Michigan. Mihai is passionate about creating apps like Paced Breathing that benefit users. Your feedback is always welcome! Contact Mihai at [email protected]
User Feedback:
- "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm" — R. Hall
- "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active" — Denise
- "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different" — Eleanor
- "I've never written something like this in a review but... I love whoever wrote this app :-) Gets to the point in 0.2 s. No long annoying splash screens. No attempts to extort money... Super reliable, simple and 100% effective..." — Adam
Citations:
- Study in Front Public Health (2017)
- Study in PLOS ONE (2019)
- Study in American Journal of Cardiology (2002)
- Study in Frontiers in Psychology (2017)
- Study in Journal of Alternative and Complementary Medicine (2005)
- Study in Nature Scientific Reports (2023)
Disclaimer:
PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.
Overzicht
Paced Breathing is Freeware software in de categorie Huis en Hobby ontwikkeld door Paced Breathing LLC.
De nieuwste versie van Paced Breathing is 3.10.2, uitgegeven op 05-06-2025. Het werd aanvankelijk toegevoegd aan onze database op 10-03-2024.
Paced Breathing draait op de volgende operating systems: Android/iOS.
Gebruikers van Paced Breathing gaven het een beoordeling van 5 op 5 sterren.
Aanverwant
Awesome Breathing: Pacer Timer
Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.BellyBio Interactive Breathing
Put the iPhone on your stomach. Breathe deeply. Enjoy... FOR ADVANCED BELLY-BREATHERS ONLY BellyBio (Belly Biofeedback) offers a unique blend of deep abdominal breathing, biofeedback, and music: DEEP BREATHING BECOMES …Breath Ball Stress Relieve
Four reasons why you should consider using Breath Ball for your breathing exercises: Breath Ball's breathing-curve is based on observations of hundreds of clients, resulting in a natural and effective breathing experience.Breathe Easy - Paced Breathing
Breathe Easy offers a straightforward method to practice meditation and unwind. Simply breathe in and out following a steady rhythm as you observe the circle expanding and contracting.BreathPacer
Achieve balance, focus, and energy using BreathPacer’s unique algorithm that increases heart rate variability and nervous system balance through therapeutic breathing. Featured in "Mac Life" as one of their favorite apps to improve health.Breathwrk: Breathing Exercises
The way you breathe is fundamental to both your mental and physical well-being and performance. Experience the transformative power of Breathwrk, the leading app for breathing techniques that is changing lives.Recente beoordelingen
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