Paced Breathing 3.2.0

Paced Breathing LLC – Freeware – Android iOS
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Featured in James Nestor’s best-selling book, Breath, Paced Breathing utilizes visual, audio, and haptic cues to facilitate your practice. Whether you are meditating, strengthening your lungs, or simply seeking relaxation, be among the many individuals who incorporate Paced Breathing into their daily routines.

Uses:
<ul>
<li>Relieve Stress</li>
<li>Meditate (especially beneficial for Kundalini, Hatha, Pranayama)</li>
<li>Strengthen Lungs (enhance lung capacity and support recovery)</li>
<li>Fall Asleep</li>
</ul>

Features:
<ul>
<li>Adjustable timing for each phase of the breath (inhale, hold, exhale, hold)</li>
<li>Ramp mode: gradually increases or decreases breath durations</li>
<li>Visual, audio, and vibration cues</li>
<li>Reminders/notifications</li>
</ul>

Health Benefits:
<ul>
<li>Cardiovascular health <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449">[1][2][3]</a></li>
<li>Relaxation <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550">[2]</a></li>
<li>Stress responses <a href="https://pubmed.ncbi.nlm.nih.gov/16129818/">[1][4][5]</a></li>
<li>Mood <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full">[1]</a></li>
<li>Attention <a href="https://www.liebertpub.com/doi/10.1089/acm.2005.11.189">[4]</a></li>
<li>Alzheimer's risk <a href="https://www.nature.com/articles/s41598-023-30167-0">[6]</a></li>
</ul>

From the Developer: Developed by Mihai, an engineer born in Romania and raised in Michigan. Mihai is passionate about creating apps like Paced Breathing that benefit users. Your feedback is always welcome! Contact Mihai at mihai@pacedbreathing.app

User Feedback:
<ul>
<li>"The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm" — R. Hall</li>
<li>"LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active" — Denise</li>
<li>"This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different" — Eleanor</li>
<li>"I've never written something like this in a review but... I love whoever wrote this app :-) Gets to the point in 0.2 s. No long annoying splash screens. No attempts to extort money... Super reliable, simple and 100% effective..." — Adam</li>
</ul>

Citations:
<ul>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449">Study in Front Public Health (2017)</a></li>
<li><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550">Study in PLOS ONE (2019)</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/16129818/">Study in American Journal of Cardiology (2002)</a></li>
<li><a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full">Study in Frontiers in Psychology (2017)</a></li>
<li><a href="https://www.liebertpub.com/doi/10.1089/acm.2005.11.189">Study in Journal of Alternative and Complementary Medicine (2005)</a></li>
<li><a href="https://www.nature.com/articles/s41598-023-30167-0">Study in Nature Scientific Reports (2023)</a></li>
</ul>

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